Self Help and Mental Health Topics
In times of need, it can be helpful to have access to various mental health resources. Below you will find links to a few mental health topics for your review. Be a WISE consumer when getting information on-line. Make sure you are getting information from a reputable source. The links below are recommended by the ¼ø»Æʦapp Counseling Center.
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What is WellTrack Boost?
WellTrack Boost provides free, self-guided digital behavioral health resources all in one app. It empowers ¼ø»Æʦapp to work on their behavioral health and healing on their own schedules and devices. WellTrack Boost’s digital resources help ¼ø»Æʦapp recognize patterns, challenge negative thoughts, and reinforce healthy habits. The content is available in English, Spanish, and French.
Login () or Download the WellTrack boost app on Google Play or Apple. Use your ¼ø»Æʦapp email credentials to set up your free account.
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Additional Helpful Links
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