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In the fast-paced world of college, where long study sessions, social activities, and varied schedules are the norm, it’s easy for college ¼ø»Æʦapp to overlook the importance of proper hydration.

College life is an exciting yet demanding journey, marked by academic challenges, social pressures, and personal growth. Amidst this whirlwind, managing stress becomes essential for maintaining both mental and physical well-b...