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HealthFirst and Exercise

Student doing yoga poses on the beach and student in gym lifting weights

One of our goals in promoting a healthy lifestyle through HealthFirst, is to encourage Medical ¼ø»Æʦapp, Faculty and Staff to get active! We have participated in various events such as the EmbRACE 5K and this year we plan to participate in many more.

¼ø»Æʦapp Recreation and Fitness

Recreation and Fitness building at ¼ø»Æʦapp Boca Campus

The Recreation and Fitness center at ¼ø»Æʦapp, offers a variety of fitness classes and personal training assessments. For more information, please visit www.fau.edu/campusrec/.

Home Exercises

Below are some helpful exercises you can do at home.

High knees exercise moves

High Knees

3 sets 60sec

Curtsy lunge exercise moves

Curtsy Lunge

3 sets 30sec + 30sec

Single leg bridge exercise moves

Single Leg Bridge

3 sets 30sec + 30sec

Squat jacks exercise moves

Squat Jacks

3 sets 45sec

Bear squat exercise moves

Bear Squat

3 sets 30sec + 30sec

Bulgarian split squat exercise moves

Bulgarian Split Squat

3 sets 45 sec

Skaters exercise moves

Skaters

3 sets 45sec

Plie squat calf raise exercise moves

Plie Squat Calf Raise

3 sets 45sec

Inner thigh lifts exercise moves

Inner Thigh Lifts

3 sets 30sec + 30sec

Wall sit exercise moves

Wall Sit

3 sets 45sec

Additional Information
The Charles E. Schmidt College of Medicine offers ¼ø»Æʦapp a variety of educational programs and degrees.
Directions Apply Now
Address
Charles E. Schmidt College of Medicine
¼ø»Æʦapp
777 Glades Road, BC-71
Boca Raton, FL 33431